Absolute Beginners Yoga Course
This is an 8 week program specifically aimed for new and returning Yoga students. The program is a baseline module to allow students time learn how to accommodate posturing (āsāna), accomplish breath work (prānāyāma) and understand the foundations of gestures (mudrā),seals (bhandas) and meditation (dhyāna).
‘Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life’
BKS Iyengar
Here are just some of the benefits of embarking as a complete beginner on the Yoga path:
Investment: £99
Register: alystringeryoga@gmail.com
Time: 10am - 11am
Day: Saturdays
Location: Earls Colne Quaker Rooms, Earls Colne, CO6 2RZ
‘Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life’
BKS Iyengar
Here are just some of the benefits of embarking as a complete beginner on the Yoga path:
- Improved mood and cognitive function
- Better posture
- Improved concentration
- Improved breath control
- Improved strength
- Better stress management
Investment: £99
Register: alystringeryoga@gmail.com
Time: 10am - 11am
Day: Saturdays
Location: Earls Colne Quaker Rooms, Earls Colne, CO6 2RZ
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