How to Manage Emotional Mountains (Rasas)
​Online


  This on-line discourse helps break through
the barriers of self sabotage, negative self-talk and limiting beliefs
Everyday, our inner emotional body becomes weighted down with an amassed overload of information. The way we respond to this, can be the the boon or the bust to our personal growth. A heart with self- compassion, is a doorway to self acceptance, non-judgement and deep, selfless gratitude. Emotional mountains  can create a polarising effect of pathos and gullibility; it explores how to overcome these limiting beliefs, and how to reframe our thinking.

How do we allow our vulnerability to thrive, whilst maintaining  self balance? How do we hold our independent seat of  self confidence? How do we befriend the ego, without allowing anger, frustration, fear and past experiences to overshadow our personal growth?

​ What to Expect:
​
  • Identifying emotional obesity
  • Defining self destruction and it's non-serving logic
  • Depletion and emotional cravings that inhibit our clarity
  • Blame cycles and why shadow work is so profound
  • Reclaiming charisma and self worth
  • Softer boundaries that give us the space to get clear on our needs
  • Self discipline (tapas)
  • Deep purifying breath & energy practices (prānāyāma)
  • Guided meditation (Dhyāna)
  • Mantra and incantations, and why these are so important for breaking the seal of self criticism
  • Mudra (gestures) that identify connections within us
  • ​Affirmations that reload our resistance to negative habits
 
The discussion streams via Zoom and sent as a recording via WhatsApp and email to all members. A personal exchange of £10 for non subscribers of LIFEYOGA

LIFEYOGA subscription is £12/ month and includes access to  3 weekly Yoga classes

Payments made to: PAYPAL
[email protected]