​LIFEYOGA: CONNECTING THE DOTS

GROWTH*CONNECTION*WISDOM

 Learning over 8 Monday sessions beginning on May 30th until July 18th 2022
'As your life unfolds, you have the chance to rewrite your own story. But with wisdom, clarity and empowered healing. We have lived through an intense couple of years, and we need all the help we can get to stay strong and clear amidst this chaos. Pause. Breathe. Begin.
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This on line self-study is perfect for teachers, experienced students or anyone brand new to Yoga.
​LEARN MORE
Deepen your embodied wisdom of Yoga philosophy and create a more peaceful, joyful life of ease every day, through a physical, mental and emotional framework. 

18+ HOURS OF CONTENT beginning here ~

  • Yamas and Niyamas​: a full integration of all 10 ethical practices
  • Understanding the spine, the nervous system and regulation of somatic energy through Chakra balancing
  • Ancestral trauma, Trauma Informed Yoga and Restorative Yoga for managing stress in the body
  • Simple anatomy for posturing
  • Breathing techniques to cultivate your own personal needs
  • Mudra for purposeful practice
  • Aum mantra and understanding the relationship with Oneness
  • Chakras for empowerment/self esteem
  • Yin Yoga, the organ body and the meridians
This module has classes integrated into the learning and the first five to register will receive an additional 3 class pass to in person classes.

Investment:~ £299
Early Bird:~ £285 (until July 4th)
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