ONLINE CLASS TIMETABLE

Monday 8am - 9am
​Hatha 1 (mixed level)
Haṭha yoga is a branch of yoga. The Sanskrit translation of Haṭha, literally, means "force" which alludes to a system of physical techniques called asanas.  Hatha Yoga is a culmination of mind, body and breath. 

Wednesday 10am - 11.am
Yin Yoga ​(All levels)
A still and present state of practice. It works to provide scaffolding to the joints and fascial systems. The Restorative posture done at the end of this practice brings the student into a deep rest.  It allows the mind to develop training for meditation.

Thursday 9.30am - 10.30am
Asana Lab
A 60 minute class that explores the foundation, creation and expansion of asanas (postures). Each week, the session features a different asana to deconstruct and reconstruct. This session is helpful as an accompaniment to alignment, anatomy function and understanding the somatics of asana in Yoga. The use of props, helpful tips on building strength, as well as being able to simplify the framework of the human body during practice.

Thursday 6pm - 7pm
Hatha 2 (All levels)
Hatha 2 prepares the student for a deeper exploration of asana through expansion and skill.  Pranayama, asana and meditation are offered to students at this level, who may feel more accomplished in their practice, and may wish to prepare for arm balances, inversions and explore longer periods of breath practice. This class may include more chanting, use of mudras (gestures) and effective us of bandha locks (the seals that help to conserve prana and/or redirect Prana which is our life force of energy).

Restorative Yoga® with Yoga Therapy® are specialised areas of practice, that should be offered under the guidance of a fully trained and registered practitioner. Aly is a fully certified Level 2 Yoga Therapist with the British School of Yoga and has been teaching Restorative Yoga® since 2016.

PAYMENTS VIA PAYPAL to alystringeryoga@gmail.com .
On Line Class Prices
Single class entry - £6
3 class pass - £15 (to be used within 1 month)
5 class pass - £20 (to be used within 2 months)
6 months unlimited class pass - £365

TO PAY - click here.
Pay Aly by sending payment to email address alystringeryoga@gmail.com via PayPal.

Please note: In person classes are not transferable with on line classes.
During lockdown, all classes move on line.
When lockdown restrictions ease, new classes will be added to the in-person timetable.​​