ONLINE CLASS TIMETABLE
Monday 10am - 11am
Hatha Flow 2
Building a peak pose/asana
Level 1 and 2
A steady blend of somatic movements, effective breathing techniques, pranayama and alignment- based asana, that focuses on
relevant stability and structure for the Yoga body.
Wednesday 10am - 11.15am
Yin + Restorative 1 & 2
A still and present state of practice. It works to provide scaffolding to the joints and fascial systems. The Restorative posture done at the end of this practice brings the student into a deep rest. It allows the mind to develop training for meditation.
Thursday 6pm - 7pm
A lovely Yoga practice that is very relevant if you are needing a slow paced, soft and nurturing practice. Less is more in this class, and with reference to mobility and ‘chair’ options. This class is for anyone!
Restorative Yoga® with Yoga Therapy® are specialised areas of practice, that should be offered under the guidance of a fully trained and registered practitioner. Aly is a fully certified Level 2 Yoga Therapist with the British School of Yoga and has been teaching Restorative Yoga® since 2016.