RESILIENCE THROUGH YOGA
Finding Ways to Rise
Saturday February 22nd 2025 
4:00 pm - 6:00pm
THE WELL, KINGS HEAD FARM BUSINESS PARK, STOCK RD CM4 9PH

" Tell me, what is your plan to do with your one wild and precious life? "
~ Mary Oliver 

  Why Take This Workshop?

Whilst yoga permits us to step away from the 'needing world,' in order to carve time for our own needs, how can we use the tools of yoga to implement this when we are not actually on the mat?
  • We foster ways to reconnect to our intentions/values
  • We cultivate mindfulness, clarity and strength
  • We develop sustainable habits
  • We keep things simple
  • We stop procrastinating to pave a way to pierce through doubts, rejection or confusion

Through the support of appropriate breath work, therapeutics, through use of the 6+1 major Çakras, a guided meditation and journal prompts. We can assist you, hand in hand, with modern life pressures, to dissolve all the uncertainties that deprive you of a steady and balanced way to live

Join myself and BBC Radio presenter, Louise Parker, as we bring this heart to heart presentation to you, at the beautiful new space, THE WELL.

Spaces are limited to an intimate number so be in quick to secure your spot! 

What is provided
- All yoga props (yoga bolsters/blankets)
-Healthy bites and warm beverages
-Handouts and journals to keep

Energy exchange £40.00

To join/enquire further
EMAIL: [email protected]
WHATSAPP: 07493 348248
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