RESTORATIVE YOGA
FINDING PEACE WITHIN OURSELVES
A Meditation and Restorative Yoga Practice
Sunday 27th September 2020 at Messing Village Hall, The Street, Messing, CO5 9TN
1.45pm - 4.00pm
This unique practice of both Meditation and Restorative Yoga® has been carefully facilitated to bring deep rest, calm and relaxation to both a busy mind, a rapid heart and a tired body. Together with breath extension practice (Pranayama) and a weave of Self-love and soul-care, this becomes a tool of necessity for life.
1.45pm Arrive
2.00pm Meditation Begins
2.15pm Pranic Breath and Complete Breath Practice
2.30pm Restorative Yoga®
3.45pm Guided Meditation using the 61 point Technique®
4.00pm Finish
Requirements:
A Yoga mat
2 bolsters
2 Yoga blocks
A Yoga belt
2 large soft blankets
1 firm blanket or towel
1 small towel
An eye pillow (optional)
Please note: If students do not have access to props, theses can be provided upon request.
We will also be following Covid 19 restrictions, such as, social distancing (2 metres between mats), sanitising on entry and exit and masks upon entering and departing the building.
•Limited to 12 students•
Date: Sunday September 27th
Time: 2-4pm
Investment: £30.00
Venue: Messing Hall, Messing, near Kelvedon, Colchester
Students will need to register at www.alystringeryoga.co.uk
or email alouise1967@hotmail.com
Tel 07493 348248
A PAR-Q / Health Questionnaire will need to be filled out prior to taking a class, this can be found and downloaded below.
PLEASE NOTE: ONCE STUDENTS HAVE SECURED THEIR CHOSEN SPACES, 3 WEEKS NOTICE OF CANCELLATION FROM THE DESIRED DATE(S) IS REQUIRED TO CANCEL FOR A FULL REFUND.
1.45pm - 4.00pm
This unique practice of both Meditation and Restorative Yoga® has been carefully facilitated to bring deep rest, calm and relaxation to both a busy mind, a rapid heart and a tired body. Together with breath extension practice (Pranayama) and a weave of Self-love and soul-care, this becomes a tool of necessity for life.
1.45pm Arrive
2.00pm Meditation Begins
2.15pm Pranic Breath and Complete Breath Practice
2.30pm Restorative Yoga®
3.45pm Guided Meditation using the 61 point Technique®
4.00pm Finish
Requirements:
A Yoga mat
2 bolsters
2 Yoga blocks
A Yoga belt
2 large soft blankets
1 firm blanket or towel
1 small towel
An eye pillow (optional)
Please note: If students do not have access to props, theses can be provided upon request.
We will also be following Covid 19 restrictions, such as, social distancing (2 metres between mats), sanitising on entry and exit and masks upon entering and departing the building.
•Limited to 12 students•
Date: Sunday September 27th
Time: 2-4pm
Investment: £30.00
Venue: Messing Hall, Messing, near Kelvedon, Colchester
Students will need to register at www.alystringeryoga.co.uk
or email alouise1967@hotmail.com
Tel 07493 348248
A PAR-Q / Health Questionnaire will need to be filled out prior to taking a class, this can be found and downloaded below.
PLEASE NOTE: ONCE STUDENTS HAVE SECURED THEIR CHOSEN SPACES, 3 WEEKS NOTICE OF CANCELLATION FROM THE DESIRED DATE(S) IS REQUIRED TO CANCEL FOR A FULL REFUND.
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