RESTORATIVE YOGA
FINDING PEACE WITHIN OURSELVES
RESTLESS TO RESTFUL MONTHLY SESSIONS
Monthly Sundays at Messing Village Hall, The Street, Messing, CO5 9TN
2pm - 4pm
This unique practice of both meditation and Restorative Yoga® has been carefully facilitated to bring deep rest, calm and relaxation to both a busy mind, a rapid heart and a tired body. Together with breath extension practice (Prānāyāma) and a weave of Self-love and soul-care, this becomes a tool of necessity for a life less rushed.
What to expect~
1.45pm Arrive
2.00pm Meditation
2.15pm Restorative Yoga®
3.15pm iRest® Yoga nidra
4.00pm Finish
Please bring ~
A Yoga mat
A Yoga bolster
A blanket for end of class relaxation (savasana)
An eye pillow (optional)
If you require a Yoga bolster please request prior to booking.
This class is deeply restful and calming therefore classes are limited to 12
alystringeryoga@gmail.com
Tel 07493 348248
A PAR-Q / Health Questionnaire will need to be filled out prior to taking a class, this can be found and downloaded below. ONCE STUDENTS HAVE SECURED THEIR SPACES BUT MAY NEED TO CANCEL THEIR SPACE, THIS CAN BE TRANSFERRED ONTO ANY OF THE FOLLOWING MONTHLY SESSIONS.
2pm - 4pm
This unique practice of both meditation and Restorative Yoga® has been carefully facilitated to bring deep rest, calm and relaxation to both a busy mind, a rapid heart and a tired body. Together with breath extension practice (Prānāyāma) and a weave of Self-love and soul-care, this becomes a tool of necessity for a life less rushed.
What to expect~
1.45pm Arrive
2.00pm Meditation
2.15pm Restorative Yoga®
3.15pm iRest® Yoga nidra
4.00pm Finish
Please bring ~
A Yoga mat
A Yoga bolster
A blanket for end of class relaxation (savasana)
An eye pillow (optional)
If you require a Yoga bolster please request prior to booking.
This class is deeply restful and calming therefore classes are limited to 12
alystringeryoga@gmail.com
Tel 07493 348248
A PAR-Q / Health Questionnaire will need to be filled out prior to taking a class, this can be found and downloaded below. ONCE STUDENTS HAVE SECURED THEIR SPACES BUT MAY NEED TO CANCEL THEIR SPACE, THIS CAN BE TRANSFERRED ONTO ANY OF THE FOLLOWING MONTHLY SESSIONS.
