RESTORATIVE YOGA
Monthly Restorative Yoga at Messing Village Hall, Old School House, The Street, Messing, Colchester, CO5 9TR
JUNE 16TH / JULY 14TH / SEPTEMBER 22ND / OCTOBER 13TH / NOVEMBER 17TH
With all the demands of everyday living, experiences and overloading tasks, we now can offer the chance to deeply rest from worry, stress and emotional load and tiredness within the body.
These regular monthly 90 minute classes that are specifically planned to allow you a complete release from tension and resistance. You can reside in a quiet space and ease into the deep practice of Restorative yoga.
These regular monthly (mini) breaks will bring you mental and physical relaxation, using supportive props, blocks and blankets.
This form of practice is for anyone. No previous experience of Yoga practice is needed, minimum age is 16 years of age (if Aly can give certain dispensation, it can be arranged for younger students to attend).
Time 2.00pm - 4pm (Try and arrive at least 15 minutes prior - studio opens from 1.45pm).
An individual space on any selected class at £20 per person.
Spaces are limited, so booking is essential.
Students will need to register at www.alystringeryoga.co.uk
or email alouise1967@hotmail.com
Tel 07493 348248
A PAR-Q / Healthy Questionnaire will need to be filled out prior to taking a class, this can be found and downloaded below.
PLEASE NOTE: ONCE STUDENTS HAVE SECURED THEIR CHOSEN SPACES, 3 WEEKS NOTICE OF CANCELLATION FROM THE DESIRED DATE(S) IS REQUIRED TO CANCEL FOR A FULL REFUND.
With all the demands of everyday living, experiences and overloading tasks, we now can offer the chance to deeply rest from worry, stress and emotional load and tiredness within the body.
These regular monthly 90 minute classes that are specifically planned to allow you a complete release from tension and resistance. You can reside in a quiet space and ease into the deep practice of Restorative yoga.
These regular monthly (mini) breaks will bring you mental and physical relaxation, using supportive props, blocks and blankets.
This form of practice is for anyone. No previous experience of Yoga practice is needed, minimum age is 16 years of age (if Aly can give certain dispensation, it can be arranged for younger students to attend).
Time 2.00pm - 4pm (Try and arrive at least 15 minutes prior - studio opens from 1.45pm).
An individual space on any selected class at £20 per person.
Spaces are limited, so booking is essential.
Students will need to register at www.alystringeryoga.co.uk
or email alouise1967@hotmail.com
Tel 07493 348248
A PAR-Q / Healthy Questionnaire will need to be filled out prior to taking a class, this can be found and downloaded below.
PLEASE NOTE: ONCE STUDENTS HAVE SECURED THEIR CHOSEN SPACES, 3 WEEKS NOTICE OF CANCELLATION FROM THE DESIRED DATE(S) IS REQUIRED TO CANCEL FOR A FULL REFUND.
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