THE ART OF REST
Day Retreat
SUNDAY October 11th 2026
9.30 am - 5:00pm
Oaksbrook Retreat, Messing, Essex CO5 9TA
" Tell me, what is your plan to do with your one wild and precious life? "
~ Mary Oliver
What to Expect on the Day
Together with Jane Gilby (founder of OAKSBROOK RETREAT) I have curated a day retreat to help you surrender into the art of rest.
The art of rest is way more than just taking time away. It is the complete immersion of time to nourish your mind, your body and your soul.
The day holds space for you to experience breath practices for calm and balance; outdoor sauna with body scrubs to purify, cleanse and revive you; meditations in the heart of nature; bespoke hand-crafted essences; nutritious food and warm beverages followed by deep, restorative ancient Yoga practices with calming sound therapy.
Everything has been carefully and lovingly prepared for you to simply be able to deeply relax and flow with the day.
Spaces are limited to 12.
Secure yours to experience this retreat.
Yoga mats, blankets and props are provided but, you may wish to bring your own mat. Other essentials to bring are simple, light clothes for sauna (swimwear is ideal), a towel after the shower and warm clothes for comfort during other practices, a water bottle for hydration and outdoor shoes for walking around the beauty of OAKSBROOK FARM.
Exchange is £115.00 (pp)
To join/enquire further
EMAIL: [email protected]
WHATSAPP: 07493 348248
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