THE HEART OF BALANCE
A Day to Retreat
Saturday August 22nd 2026
10:00 am - 5:00pm
PAUS Toft Road, Cambridge CB23 2TT
" Tell me, what is your plan to do with your one wild and precious life? "
~ Mary Oliver
We Are Back!
After almost two years away studying, we are now back to host retreats. PAUS is an amazing venue that eases you into what a day retreat offers. This day retreat is a gift to yourself, to step away from the 'needing world' and carve time away for your own deeper needs.
What to Expect on the Day
We open the day with a nourishing welcome drink. Yoga practices follow and will include (assisted) posture that quietly welcomes you into your body; breath practices and mantra (pranam), to embody the experience then, gentle prop-assisted seated postures to relax tissues/fascia that have become rigid, stiff and sore. The practices conclude with a deeper, soft-centred (guided) body mapping relaxation (savasana) using selected essential oils. All this takes place in the newly furbished, custom built Yoga studio, that is surrounded by the natural beauty of the Cambridgeshire countryside.
Following the Practices
We head to the Hilltop Bistro for a nutritious 3-course lunch before taking the afternoon to relax in the Red Cedar Hot Tubs, saunas or even try an ice cold plunge to boost circulation! If you prefer you can sit quietly with a book, or journal, in the chill out spaces by the fire pits. The elemental balance of remedial Yoga practices, breath therapy, nutritious food and wholesome friendships, will bring you back to the heart of what physical, mental and soulful balance actually is. The day concludes with a gentle 'earthing' walk along the uniquely created, textured walking trail that surrounds the meadows. At the end of the walk, we invite you to experience a Yoga Nidra in nature, before receiving a token gift to keep.
Spaces are already filling! Secure yours to experience this retreat.
All Yoga mats and props are provided but, you may wish to bring your own mat
Exchange is £50:00 deposit (pp)
Full exchange is £160:00 (pp)
To join/enquire further
EMAIL: [email protected]
WHATSAPP: 07493 348248
.
After almost two years away studying, we are now back to host retreats. PAUS is an amazing venue that eases you into what a day retreat offers. This day retreat is a gift to yourself, to step away from the 'needing world' and carve time away for your own deeper needs.
What to Expect on the Day
We open the day with a nourishing welcome drink. Yoga practices follow and will include (assisted) posture that quietly welcomes you into your body; breath practices and mantra (pranam), to embody the experience then, gentle prop-assisted seated postures to relax tissues/fascia that have become rigid, stiff and sore. The practices conclude with a deeper, soft-centred (guided) body mapping relaxation (savasana) using selected essential oils. All this takes place in the newly furbished, custom built Yoga studio, that is surrounded by the natural beauty of the Cambridgeshire countryside.
Following the Practices
We head to the Hilltop Bistro for a nutritious 3-course lunch before taking the afternoon to relax in the Red Cedar Hot Tubs, saunas or even try an ice cold plunge to boost circulation! If you prefer you can sit quietly with a book, or journal, in the chill out spaces by the fire pits. The elemental balance of remedial Yoga practices, breath therapy, nutritious food and wholesome friendships, will bring you back to the heart of what physical, mental and soulful balance actually is. The day concludes with a gentle 'earthing' walk along the uniquely created, textured walking trail that surrounds the meadows. At the end of the walk, we invite you to experience a Yoga Nidra in nature, before receiving a token gift to keep.
Spaces are already filling! Secure yours to experience this retreat.
All Yoga mats and props are provided but, you may wish to bring your own mat
Exchange is £50:00 deposit (pp)
Full exchange is £160:00 (pp)
To join/enquire further
EMAIL: [email protected]
WHATSAPP: 07493 348248
.
