WORKSHOPS
The Core Principles of Chaturanga
Sunday 8th September
Messing Village Hall
The Street, Messing, CO5 9TN
11.00am until 2.00pm.
Sunday 8th September
Messing Village Hall
The Street, Messing, CO5 9TN
11.00am until 2.00pm.
This is one of a series of workshops to assist students in building both strength and an understanding of what is required to stay safe and sound during yoga asana practice.
In this first workshop, we 'lift the bonnet' on Chaturanga.
We will explore each component of this useful Four-Limbed Staff Pose or Low Plank Pose and it's ability to give us stability and ease of movement in asana Flow practice.
This workshop also embodies how the ancient Sutras define Chaturanga: A long, uninterrupted, alert practice, for a firm foundation that restrains our fluctuations.
Early Bird rate of £25.00 before 31st July and £30.00 after.
In this first workshop, we 'lift the bonnet' on Chaturanga.
We will explore each component of this useful Four-Limbed Staff Pose or Low Plank Pose and it's ability to give us stability and ease of movement in asana Flow practice.
This workshop also embodies how the ancient Sutras define Chaturanga: A long, uninterrupted, alert practice, for a firm foundation that restrains our fluctuations.
Early Bird rate of £25.00 before 31st July and £30.00 after.
Limited spaces so booking is essential.
Tel - 07493 348248
Email - alouise1967@hotmail.com
www.facebook.com/events/647754715743655/
Tel - 07493 348248
Email - alouise1967@hotmail.com
www.facebook.com/events/647754715743655/
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