WORKSHOPS

​Taking Stillness To Lightness  - Yin To Yang Energy Flow

Date: Sunday 8th December
Venue: Studio 3 at The Essex
Time: 12.00pm until 3.00pm
​OPEN TO MEMBERS AND NON-MEMBERS OF THE ESSEX GOLF & COUNTRY CLUB

​Presenting a 3 hour Yoga immersion of Yin Yoga and Vinyasa Flow.
 
This session will cultivate one’s own Self awareness as to how your energy serves you, and how to acknowledge it’s potential both on and off your Yoga mat.
 
Opening with a brief acknowledgement of Yin and Yang, and how the presence of ‘Shadow Energy’ can enable us to move into a more harmonious existence.
Yin Yoga practise follows for one hour, with devotion to the heart chakra (Anahata), allowing  us to open space to receive, accept and love more.
Following Yin, is an hour of Vinyasa Flow practice, featuring a heating, dynamic and rhythmic Flow of fired energy, drawing awareness to the core of our ‘fire-engine,’ the solar-plexus chakra (Manipura).
 
Come and take a seat at your mat and join this unique journey, weaving the threads of  the two styles of Yoga practice, followed by a nurturing iRest® meditation that embodies the sum of both.
 
Date: Sunday 8th December
Venue: Studio 3 at The Essex
Time: 12.00pm until 3.00pm
Investment: £40.00 (early bird before November 24th)
Investment: £45.00 (after November 24th).
Please note, due to limited spaces, no refunds can be made.
Students wishing to participate do need to fill out a PAR-Q form, found below.
If you have previously done so, no requirement is needed.
 
I am looking forward to presenting this combination of Fire and Ice Yoga practice, bringing together a community of sustenance, patience, connection and devotion, to our love of Yoga.
Website created by Hannah Lawrence Web Design