BREATHE & BATHE
DAY RETREAT
JULY 21st 2024
10.00 am - 5.00pm
PAUS. Toft Road, Cambridge CB23 2TT
*EXPERIENCE THE SCANDINAVIAN ESSENCE OF BALANCE*
I invite you to join me on this day to retreat where you can find exclusive time to reconnect to yourself amidst the
quintessential beauty of Nature
What to Expect
• Welcome smoothie
. Group Yoga to be held in a custom-built studio overlooking the natural surrounds of PAUS.
• Intention setting (grounding) and connecting to the Earth (Svadharma)
• Breath practice (pranāyāmā)
• Gentle, stabilising posture practices
• Deeply healing Gaia-inspired Restorative-based iRest® Yoga Nidra
• A nutritious European-inspired 3 course lunch at the Hilltop Bistro on site
• Red Cedar hot tubs
. Plunge ice pool
. Wood-fired Finnish barrel saunas
. Chill-out spaces with firebowls
. Barefoot sensory trail for Earthing and connecting within rewilded meadows
.
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This day will renew, reset and reframe your entire soul whilst gifting you the essence of invigorating energy
Energy exchange £135.00 pp
(Space can be secured with a £50.00 deposit where full balance is exchanged on or before June 21st 2024)
To know more information about PAUS
www.paus.life
I hope you can join this amazing day!
alystringeryoga@gmail.com
Tel 07493 348248
quintessential beauty of Nature
What to Expect
• Welcome smoothie
. Group Yoga to be held in a custom-built studio overlooking the natural surrounds of PAUS.
• Intention setting (grounding) and connecting to the Earth (Svadharma)
• Breath practice (pranāyāmā)
• Gentle, stabilising posture practices
• Deeply healing Gaia-inspired Restorative-based iRest® Yoga Nidra
• A nutritious European-inspired 3 course lunch at the Hilltop Bistro on site
• Red Cedar hot tubs
. Plunge ice pool
. Wood-fired Finnish barrel saunas
. Chill-out spaces with firebowls
. Barefoot sensory trail for Earthing and connecting within rewilded meadows
.
---------------------------------------------------------------------------------------------------------------------
This day will renew, reset and reframe your entire soul whilst gifting you the essence of invigorating energy
Energy exchange £135.00 pp
(Space can be secured with a £50.00 deposit where full balance is exchanged on or before June 21st 2024)
To know more information about PAUS
www.paus.life
I hope you can join this amazing day!
alystringeryoga@gmail.com
Tel 07493 348248