About Me
Yoga Facilitator E-RYT® 500
Registered Yoga Therapist®
Wellbeing and Energy (Prana) Coach
Accredited Registered level II Counselling Therapist
Registered Yoga Therapist®
Wellbeing and Energy (Prana) Coach
Accredited Registered level II Counselling Therapist
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Im Aly, owner and founder of Aly Stringer Yoga and the LIFEYOGA® program. I have been involved in health and wellness for over 39 years, and the last 20, have been devoted to my Svadharma (devoted practice) of Yoga and, sharing Yoga with others through both modern and traditional methods.
I was born in Yorkshire, in the North of England, amidst the rugged and industrial market town of Normanton (Norman-tun), where I spent my childhood around the farms and heathlands, riding rugged Mountain ponies and playing freely, connecting to the land and the broader Earth. As a teen, I took work in health and wellness, both as a personal trainer and a group fitness instructor, to help overcome my introverted shyness. In my twenties, I moved to Christchurch, New Zealand, for love and adventure and, to heal from the tragedy of my beloved mother's untimely death. It was here, that I discovered the path of Yoga and, a personal deep-healing meditation practice. I have undergone many advanced studies with renowned global Yoga teachers, and I bring all of my learning into my classes and online forum. My teachings have crossed many Yoga studio locations, both nationally and internationally, which has gifted me opportunities to work with all abilities, ages and beliefs, for which I am deeply grateful. My aim is to continue this, so that the core value of my teachings, is for students to be inclusive and safe, with no judgement, pressure or expectations. Whilst living in New Zealand, I also had the pleasure of raising my two sons, Noah and Leo and, it was my journey of motherhood, with all of its trials and teachings, that inspired me to begin writing. During the Covid19 pandemic, I began to use words and poetry as a cathartic release and, an accompaniment to my work. I am currently studying psychology as I have found this to be been profoundly insightful in supporting both the mental and physical wellbeing of students in the modern world of Yoga. I look forward to sharing my work and knowledge with you throughout my classes and workshops. I hold personal space on line and in-person. I am always here to answer any questions and chat. You can find all my offerings here on this website. "I believe that when fully connected to what we really love, then that is the meaning of an amazing and beautiful life" Aly x |
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If you know someone would love the gift of Yoga, gift vouchers are available |
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Teachers and Influencers
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Yoga Anita Sundaram Donna Farhi Noah Mazé Raquel Bueno Desiree Rumbaugh |
Trauma Informed Yoga/ Therapeutics Jeanine Talento Meridians and Yin Yoga Haunani Chong Drake |
Writers Rumi Glennon Doyle Oriah Mountain Dreamer Shakespeare Thich Nhat Hanh Kahlil Gibran Donna Ashworth Nikki Banas Toko-Pa Turner Nichala Joy Devi |
Testimonials
Aly has been a teacher, a mentor, and an inspiration to me since I started regularly attending her yoga classes. With her strong fitness and anatomical background, and her gentle, warm, compassionate nature, Aly manages to blend the two sides together into some of the most flowing, rewarding and rejuvenating classes I have ever experienced.
Since being a student of Aly, my state of mind, and health has transformed on so many levels enabling me to feel more grounded, balanced, and at ease with life. On a physical level, Aly has helped me move from a more gentle style of yoga, to build more strength and stamina through her more dynamic vinyasa sequences. She guides you to explore your boundaries, and expand your practice, whilst always listening to your body.
As a yoga teacher myself, Aly has taught me so much, especially about vinyasa, and has been a constant form of support and love, always encouraging me to grow. Thank you so much Aly. Simone Andersen - Certified Yoga Teacher (Dip. Yoga) - Australia and New Zealand
Aly's knowledge and tutelage are excellent and she has the ability to make classes accessible to all levels giving you the option to challenge yourself or take a more gentle practice. I find her ‘flow’ method logical and therefore, once you have attended a couple of her classes, it is easy to just ‘go with the flow’ – not get left behind or wonder why you can’t keep up. Aly has a lovely gentle manner which creates a really pleasant class environment and I would highly recommend her classes and or teachings for yoga enthusiasts of all levels. Gerry - New Zealand
My practice has expanded in so many ways since I began my Yoga journey with Aly a few years ago. I come to the mat open minded, open hearted and ready to absorb her wonderful knowledge, energy and authenticity. I have always enjoyed what Yoga does for me physically, but with Aly I have learnt more about its benefits for heart, mind and spirit too. During the lockdowns her classes migrated online and her connection to her students, despite not being in person, was a lifeline. Thank you Aly. Clare A - United Kingdom
Thank you so much for sharing Yin Yoga sequences and affirmations, it’s wonderful. I am so looking forward to continuing my Yoga journey with your guidance. You are such a kind and brilliant teacher and I am very grateful for the care you take to create a welcoming and nurturing space for us to practice. I absolutely love your classes as you can probably tell - on my mat in your class is the only time in the week I feel fully in the moment, so thank you.
Tracey J - United Kingdom
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