"In deep meditation the flow of concentration is continuous like the flow of oil" ~ Patañjali
TAKE time to fill your mind with light. When we move inward we support our internal energy; we attain Self-realisation and we develop a deep and powerful connection to where our needs lie. Every part of your beautiful life, and what is necessary, starts with pausing.
SPACE is a program that fits your current place. Where you are right now is the beginning of your own journey. Whether you are seeking quiet moments, reflection, motivation, focus or simply craving inner peace, SPACE can help foster this.
Each practice takes 15 minutes
* IN MIND (focus) * IN BODY (mindfulness) * IN ACTION (motion) * IN HEALING (iRest®) * IN SOUL (self-loving)
All 2 practices are presented monthly. LIFEYOGA® members have unlimited access. Each month the practices will differ to guide you into the place you are wanting to be the most.
If meditation is something you are curious about and wish to try, you can access the two monthly sessions for £10