"Thriving is our birthright. Healing individual and collective trauma
is one of our deepest reminders of birthright."
​Dr Scott Lyons 

Although Yoga is a therapeutic practice, there are many differences between a Yoga teacher and a Yoga therapist. Yoga provides the tools for a process of self-investigation and development, which then guides us into self- realisation.

Yoga is often viewed as physical exercise, yet some students look for more instruction and want to explore the healing aspects of Yoga. Yoga therapy helps the student to heal from a specific health symptom by focusing on the individual needs of the person.

These symptoms can be:
 - PTSD
 - Insomnia
 - Muscle pain
 - Depression
 - Anxiety
 - IBS (irritable bowel syndrome)
 - Migraine
 - Emotional stress
  
What to Expect 
 The sessions are 45 minutes focusing on:- 
 - Breath therapy
 - Mindfulness 
 - Somatic gentle movement
 - Massage
 - Sound therapy (crystal bowl/chime/singing bowl)
 - Çakra/energy healing 
 - Crystal gem therapy
 - Talking therapy
 - Non-contact/contact therapy

 E: [email protected]
​ 07493 348248
As a family we were feeling very concerned, as our  happy and confident daughter had become overwhelmed with angst and anxiety, following the trials
and tribulations of this summer. With thought about this anxiety, we had sought medical advice, but for a youngster, this didn’t sit well with me. We began to
investigate pathways to alternative therapies, and our journey led us to try Yoga Therapy with Aly Stringer.

Aly continues to support our daughter through a turbulent time - offering personalised 1-1 sessions. With Aly’s knowledge and expertise in this field, together
they are in the process of transforming our daughter’s emotional and physical health, and we are all seeing and feeling the benefits. The sessions are
person centred, and are empowering, and our daughter is now regaining confidence and self-belief, and is able to take responsibility for her own well-being. She is managing her emotions with relaxation tools, and is empowering herself with coping strategies. We have watched her regain her confidence and  sparkle. Most importantly, she really enjoys her sessions. Aly is calm, kind and non-judgmental, and we are so delighted and grateful that we have found her and that she is so amazing at what she does. 

We can’t recommend the Yoga Therapy sessions enough - It has proved to be such a worthwhile investment - so much so that I have now booked a
course of sessions for myself, and, as a busy Mum I love them! Thank you, Aly.

Jane M

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