BREATHE & BATHE
DAY RETREAT
Sunday June 22nd 2025 
10.00 am - 5.00pm
PAUS. Toft Road, Cambridge CB23 2TT

*EXPERIENCE THE SCANDINAVIAN ESSENCE OF BALANCE* 

 I invite you to join me on this day to retreat where you can find exclusive time to reconnect to yourself amidst the
 quintessential beauty of Nature 

What to Expect

​• Welcome juice
. Group Yoga to be held in a custom-built studio overlooking the natural surrounds of PAUS.
• Intention setting (grounding) and connecting to the Earth (Svadharma)
•  Breath practices (pranāyāmā)
• Gentle, stabilising posture practices
•  RAIN Meditation (see below)
• A nutritious European-inspired 3 course lunch at the Hilltop Bistro on site
• Red Cedar hot tubs
. Plunge ice pool
. Wood-fired Finnish barrel saunas
. Chill-out spaces with firebowls
. Barefoot sensory trail for Earthing and connecting within rewilded meadows
.
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This day will renew, reset and reframe your entire soul whilst gifting you the essence of invigorating energy 
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 * RAIN Meditation *
RAIN is an acronym for RECOGNISE: ALLOW: INVESTIGATE: NURTURE.
This practice of anxiety-reducing mindfulness, was developed over a few decades, by 
the respected meditation teacher and founder of Vipassana Hawai'i, Michele McDonald.
By utilising this 4-step process, it can be a radically effective way of developing a path of Self-compassion.

Energy exchange £135.00 pp
   To know more information about PAUS
www.paus.life

I hope you can join this amazing day!

[email protected]
Tel 07493 348248
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