(Virtual-Led Class)
EARTH TO SKY
MORNING FLOW
Every Monday morning 10am (all levels) is an expanding flow class. This is a one hour virtual-led class to 'floss' and heat the tissues; to strengthen and stabilise the joints and the core. Students should practice with self-awareness, sensibility and non-harm to themselves (ahimsa). This pace-managed class invites students to listen always to their body, breath and heart when moving through the sequences.
LIFEYOGA membership:
£290.00 for 12 months membership
£73.00 over 4 instalments
Drop-in £8.00
PAYMENTS MADE TO PAYPAL:
alystringeryoga@gmail.com
LIFEYOGA MEMBERS HAVE ENTRY TO THIS CLASS INCLUDED IN THEIR SUBSCRIPTION
All on line entry links are sent on the day (15 minutes) prior to class. This will be received via the LIFEYOGA Wattsap group
* If students are under medical supervision or currently experiencing any discomfort/pain in their body, it is advised to discuss this with Aly prior to practicing this class.
LIFEYOGA membership:
£290.00 for 12 months membership
£73.00 over 4 instalments
Drop-in £8.00
PAYMENTS MADE TO PAYPAL:
alystringeryoga@gmail.com
LIFEYOGA MEMBERS HAVE ENTRY TO THIS CLASS INCLUDED IN THEIR SUBSCRIPTION
All on line entry links are sent on the day (15 minutes) prior to class. This will be received via the LIFEYOGA Wattsap group
* If students are under medical supervision or currently experiencing any discomfort/pain in their body, it is advised to discuss this with Aly prior to practicing this class.