EARTH TO SKY WELLNESS RETREAT Sunday July 7th 2024 10.00am -3.00pm BELCHAMP HOUSE, SUDBURY CO10 7BX ----------------------------------------------------------------------------------------
"Don't be afraid. There are exquisite things in store for you. This is merely the beginning" ~ Oscar Wilde
TAKE A DAY to fill your mind with light. When we move inward we support our internal energy; we attain Self-realisation and we develop a deep and powerful connection to where our needs lie. Every part of your beautiful life, and what is necessary, starts with pausing.
WHAT TO EXPECT: * Welcome smoothie on arrival * Intention setting (Svadharma) around soul-led living * Gentle Yoga movements * Withdrawal of senses (Pratyāhāra) * Chakra (Çakra) focused meditation * Crystal gem therapy * Energising and equalising breath practices * Dharma talk around the lower Çakra realm: 'How to be Established in a Fiercely Healthy and Confident Body and Mind' * Vibrational sound healing * Journal prompts & self-care booklet to keep *A nutritious vegetarian lunch that supports the 'gut-brain' function, along with warm wholesome beverages * Personal hand made gifts to keep
"Procrastination and fear-blocks can sabotage the most willing of minds. When shifts happen, anything is possible" ~ Aly
Energy Exchange £75 pp To Book E: alystringeryoga@gmail.com C: 07493 348248